Defining Running Apparel
Running apparel consists of garments specifically made to facilitate the act of running. This includes items like shorts, t-shirts, leggings, sports bras, jackets, socks, gloves, and other accessories. Athletic clothing differs from regular clothing. Its technical construction helps it accommodate extensive movement, manage sweat, reduce irritation, and sometimes even protect against the elements.
Fabrics That Fuel the Fleet-Footed
- Polyester: A durable, lightweight fabric that wicks away moisture and dries quickly.
- Nylon: Nylon is known for its softness and stretchability. It is also quick-drying and provides excellent resistance to wind and light precipitation.
- Spandex: Offers exceptional elasticity which ensures a full range of motion and a snug fit.
- Merino Wool: Merino wool is often used in cooler weather gear. It’s fantastic at temperature regulation and naturally odor-resistant.
Seasonal Strategies for Running Attire
Spring into Step
As nature awakens in spring, so does the wardrobe’s versatility. The fluctuating weather calls for a layered approach. Perhaps start with a moisture-wicking T-shirt. Pair it with a light long sleeve top that can be easily removed. For bottoms, think comfortable shorts or capris that allow freedom of movement but offer coverage against a still-crisp air. A lightweight, breathable hoodie can serve as an excellent outer layer. It provides a shield if a breeze picks up or when warmup and cooldown times roll around.
In summer, the aim is to stay as cool as possible. This is when you’ll want the lightest, most breathable pieces of your running arsenal. Opt for sleeveless tanks or short-sleeve T-shirts crafted from thin, moisture-wicking materials. Pair these with your shortest pair of running shorts to maximize ventilation. Brands known for creating the best running apparel often incorporate mesh panels and UPF protective fabrics to enhance comfort. They also use them to guard against the sun.